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Paul Herbert 5th Dan
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Here you can read a range of diaries written by one of our members, Helspeth, and view karate through the eyes of a Kyu grade.


|Welcome| |Editorial| |Our Mission| |The Team| |Our Sponsors| |Forum| |Interviews| |Articles| |Book Reviews| |DVD Reviews| |Course Reports| |Website Reviews| |Tournament Reviews| |Trips to Japan| |Instructor Profiles| |Beginner's Guide| |Beginner's Diaries| |Learning Resources| |Teaching Resources| |Instructor's Diaries| |Scientific Study| |History of Shotokan| |Shotokan Kata| |The Dojo Kun| |The Niju Kun| |Competition Rules| |Karate Terminology| |Calendar| |Equipment| |How to Submit Material| |Coming Soon| |Contact Us| |Mailing List| |Links| |Online Shop| |Paul Herbert 5th Dan|