I wonder if anyone has advice on how best to overcome a hernia problem.
Let me start by saying that I was recently told that I have a small abdominal hernia, ok it has happened I can live with that, but that I have a muscle wall weakness above it which is an "inevitable hernia waiting to happen"
I did ask at the hospital about trying to get that area stronger etc. I was basically told not to put pressure on the area with sit ups and the like, to carry on with my job which involves heavy lifting but wear a "corset", go back in three months.( the lump disappears when I lay down)
Now, I do not do inevitable. I hit on the idea of using a bodi-tek ab belt as a way of exercising the area without strain.
So, has anyone got any thoughts on this, and any experience of the inevitability or not of this.
I would really like to concentrate on Nidan grading as I have been Shodan far too long (9 years)