I had surgery on my knee as well some time ago and always had pain in my right knee. 2 months ago I discovered Zhi Neng Qigong and attended a workshop. The pain in my knee disappeared just after 2 weeks.
Lift Chi up, pour chi down and the wallsquats are the exercises to perform.
Clarence wrote:Well I have to admit that I have been doing Tai Chi and Qigong (why they often use two different transliteration systems I do not know!) for a while and that is why I have got back to the point where I can think about Karate again. I can easily do a three or four hour Tai Chi session so I am hoping that a couple of hours of Karate will not be too much of a strain on the old knees. I can fit into my old belts without too much of the writing going into the knot and the white belts I got with my suits originally seem to be a good foot longer than my coloured belts so I suppose I will have to stop making excuses and give it a go.
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