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Paul Herbert 5th Dan
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Uchi                                                    

Striking techniques, but also the word that refers to inside, like in uchi-uke (inside

block)

Uchi ashi barai                                     

A leg sweep where the leg travels from the inside outward

Uchi ate                                               

Strike

Uchi hachiji dachi                                 

Like hachiji dachi, but with the feet turned slightly inward

Uchi jakuzawa                          

Vulnerable target area on the inside of the forearm

Uchi kurubushi                        

Vulnerable target on the inside of the ankle

Uchi mawashi geri                    

Inside roundhouse kick

Uchi te                                    

Striking block                          

Ude                                         

Arm of forearm, used in e.g soto-ude-ike (outside forearm block)

Ude uke                                   

Forearm block

Uke                                         

Block. Or someone who receives a technique

Uke Kaeshi                              

To block and counter

Uke tesuki                               

block punch

Ukemi                                     

Break falling, break falls, the ability to fall and recover

Ukemi waza                             

Breakfall techniques

Uko                                         

The nerve that travels along the side of the neck, perfect for targeting a

shuto-uchi at

Unsu                                       

‘cloud hands’ Kata

Ura                                          

Back, rear, or opposite, depending on its usage

Ura mawashi geri                     

Reverse roundhouse kick

Ura nage                                  

Back throw

Ura tsuki                                  

Close quarter upper cut punch

Uraken (uchi)                           

Back fist, strike

uraken yoko mawashi uchi        

Horizontal back-fist strike

Ushiro                                     

Backwards, rear

Ushiro-empi uchi                     

Rear elbow strike

Ushiro Geri (kekomi, keage)     

Back kick (thrust, snap)

Ushiro goshi                            

Back hip throw

Ushiro kakato barai                  

Back heel sweep

Ushiro kehanashi                      

Back snap kick

Ushiro mawashi geri                 

back roundhouse kick