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Paul Herbert 5th Dan
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Zanshin                                                

A state of complete readiness, before, during and after the technique is completed. You are totally committed to the moment and always alert and attentive

Zazen                                                  

Sitting form of meditation

Zen                                                     

Applies to Buddhism, but also is a religious meditation  

Zenwan                                               

Forearm on the human body

Zenkutsu-dachi                                    

Front stance, weight distribution being 60:40, with the front leg having most of the

weight.

Zuki                                                    

Alternative spelling of tsuki (punch)

zuki no kokoro                                    

‘Mind like the moon’, a mental attitude that can be adopted in your karate training.